Keto Bagel Alternatives for Breakfast: Because Carbs Are Overrated

You want a bagel. Your keto diet says no. Who wins?

You do—because you’re about to discover keto bagel alternatives that taste like cheating (but aren’t). Forget dry, sad “health food.” These alternatives are fluffy, flavorful, and actually satisfying. Imagine biting into something that doesn’t taste like regret.

Ready to upgrade your breakfast game? Let’s go.

What Makes This Recipe So Good

discover exactly how to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your "bad genetics".

These keto bagel alternatives aren’t just “good for keto.” They’re legimately delicious. We’re talking crispy outside, chewy inside, and zero guilt.

They’re packed with protein and healthy fats to keep you full for hours. No sugar crashes, no bloating—just pure, unapologetic flavor. And the best part?

You won’t miss the carbs. Promise.

Ingredients You’ll Need

• Almond flour (1.5 cups)—the MVP of keto baking.
• Coconut flour (2 tbsp)—for that perfect texture.
• Psyllium husk powder (1 tbsp)—the secret to chewiness.
• Baking powder (1 tsp)—because flat bagels are tragic.
• Eggs (3)—binding everything together.
• Cream cheese (2 oz)—for richness.
• Mozzarella cheese (1.5 cups shredded)—melty goodness.
• Everything bagel seasoning (because duh).

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C). No one likes a cold oven.
2. Mix dry ingredients—almond flour, coconut flour, psyllium husk, baking powder.
   

   Whisk like you mean it.

   
   
3. Melt cheeses—cream cheese and mozzarella in a microwave-safe bowl. Stir until smooth.
4. Combine wet and dry—add eggs and melted cheese to the dry mix. Knead until it forms a dough.
5. Shape into bagels—roll dough into logs, connect the ends, and place on a baking sheet.
6. Bake for 15-18 minutes—until golden brown.
   

   Don’t peek too often.

   
   
7. Cool slightly—unless you enjoy burning your mouth. We don’t judge.

Storage Instructions

Store these bad boys in an airtight container in the fridge for up to 5 days. For longer storage, freeze them (they reheat like a dream in the toaster).

Pro tip: Slice them before freezing for easy access. Because who has time to defrost a whole bagel?

discover exactly how to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your "bad genetics".

Benefits of This Recipe

These keto bagels are low-carb, high-protein, and gluten-free. They keep blood sugar stable, curb cravings, and taste like actual food.

Plus, they’re versatile—top them with avocado, smoked salmon, or just butter. Breakfast, lunch, or a snack? Yes.

All of the above.

Common Mistakes to Avoid

• Overbaking—dry bagels are a crime. Set a timer.
• Skimping on seasoning—everything bagel spice is non-negotiable.
• Not kneading enough—the dough should be smooth, not crumbly.
• Using pre-shredded cheese—it has anti-caking agents that ruin the texture. Grind your own.

Alternatives

Not feeling almond flour?

Try sunflower seed flour for a nut-free version. Out of mozzarella? Cheddar works (but expect a stronger flavor). Want vegan?

Swap eggs for flax eggs and cheese for dairy-free alternatives. IMO, the original recipe slaps hardest, but you do you.

FAQ

Can I make these without psyllium husk?

Technically yes, but the texture won’t be the same. Psyllium husk gives that chewy bagel vibe.

If you skip it, expect a denser result.

Why is my dough sticky?

You probably added too much egg or didn’t measure the flour correctly. Fix it by adding a bit more almond flour until it’s manageable.

Can I air-fry these?

Absolutely. Air-fry at 350°F (175°C) for 10-12 minutes.

FYI, they’ll crisp up faster, so keep an eye on them.

Are these actually keto?

Yes. Each bagel has about 3g net carbs. If you’re doubting the math, check your ingredients for hidden sugars.

Final Thoughts

Keto doesn’t mean giving up bagels.

It means upgrading them. These alternatives are easy, delicious, and won’t wreck your macros. Make a batch, freeze half, and thank yourself later.

Because breakfast should taste good—no compromises.

discover exactly how to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your "bad genetics".